Brown rice is a fantastic natural method for cleansing and charging crystals, particularly the root chakra crystals and those used for grounding and protection. This humble kitchen staple does more than just nourish your body—it’s a transformative tool to reset and revitalize your crystal’s energy. This guide “How to Charge Crystals with Brown Rice” shows you an easy method, with a short video and a curated list of crystals that benefit most from this unique charging method…

Crystals and Brown Rice
Crystals and crystal jewelry can become energetically dense and sluggish over time. They may also start to feel stagnant and less vibrant. That’s the time to cleanse and recharge your crystals to their natural, powerful potential.
Regularly cleansing crystals revitalizes their vibrations, so they help us with our healing, balance, protection and well-being.
The key criteria for brown rice cleansing is stones with strong protective energies. Minerals that benefit from a gentle, neutral energy reset and also crystals that are sensitive to water cleansing or sunlight charging.
Here’s a step-by-step process:
1. Choose a Clean Container
- Use a clean, dry glass or ceramic bowl
- Ensure the container is large enough to fully submerge your crystals
2. Prepare the Brown Rice
- Use uncooked, dry brown rice
- Fill the bowl about 2-3 inches deep with rice
- Make sure the rice is fresh and clean
3. Placement of Crystals
- Gently bury your crystals in the rice
- Ensure they’re completely covered
- Leave them undisturbed for 12 to 24 hours
- The rice absorbs negative energies and helps reset the crystal’s vibrational frequency
- Dispose of the rice after cleansing – do NOT cook and eat it.
4. Reprogram the Crystals with your Intention
An intention for a crystal is a focused thought or desire you consciously direct toward the crystal, programming it with a specific goal or energy.
Hold the crystal, clearly visualize your desired outcome and speak your intention out loud. You’ll align its vibrational energy with your personal intention. For example, if you need healing, abundance, grounding, or protection. Here are some examples…
Red Jasper – Intention for Confidence
“I embrace my inherent worth and strength with Red Jasper, releasing all self-doubt and limiting beliefs, stepping into my authentic power with courage, grace, and unwavering self-belief, knowing that I am capable of overcoming any challenge.“
Black Tourmaline – Intention for Protection
“With this Black Tourmaline I am surrounded by a powerful, luminous shield of protective energy that grounds me deeply to the earth, deflecting any negative influences and creating a safe, sacred space where I can remain centered and balanced.”
Bloodstone – Intention for Courage
“I am brave and resilient. With this bloodstone, I call upon my inner strength to face challenges with confidence and calm. I release my fears and step forward with unwavering courage. Every breath fills me with the power to overcome obstacles and stand firm in my truth.”
See also: How to Charge Crystals in Sunlight and Best Crystal Cleansing and Charging Methods
Video: How to Cleanse Crystals in Rice
4. Best Crystals for Rice Charging

a. Red Jasper: ✓ Safe
- Benefits:
- Manifestation stone. Grounds and stabilizes emotional energy
- Enhances physical strength and endurance
- Promotes courage and confidence
- Supports overall vitality and personal power
- Hardness of 6.5-7 on Mohs scale
- Root Chakra. Dense, stable mineral composition

b. Black Onyx: ✓ Safe
- Benefits:
- Provides protection against negative energy
- Helps release past traumas and negative patterns
- Strengthens personal resilience
- Supports emotional healing and self-control
- Hardness of 6.5-7 on Mohs scale
- Stable, non-porous stone

c. Smoky Quartz: ✓ Safe
- Benefits:
- Neutralizes negative vibrations
- Assists in releasing emotional blockages
- Helps ground and center during stress
- Promotes clear thinking and emotional calm
- Hardness of 7 on Mohs scale
- Root Chakra. Very stable crystal structure

d. Hematite: ✓ Safe
- Benefits:
- Extremely grounding and centering
- Supports physical and mental focus
- Helps absorb negative energy
- Enhances personal magnetism and confidence
- Hardness of 5.5-6.5 on Mohs scale
- Root Chakra. Dense metallic mineral

e. Red Agate: ✓ Safe
- Benefits:
- Balances emotional, physical, and intellectual energy
- Provides stability and security
- Enhances self-acceptance
- Supports healing of emotional wounds
- Hardness of 6.5-7 on Mohs scale
- Stable chalcedony variety, also includes Blue Lace Agate

f. Black Tourmaline: ✓ Safe
- Benefits:
- Ultimate protection stone
- Shields against electromagnetic radiation
- Transmutes negative energy into positive
- Supports mental clarity, grounding and emotional stability
- Cleanses and balances chakras
- Hardness of 7-7.5 on Mohs scale
- Root Chakra. Very stable crystal

g. Black Obsidian: ✓ Safe
- Benefits:
- Powerful emotional healing stone
- Reveals hidden emotions and truth
- Provides deep soul healing
- Protects against negativity
- Hardness of 5-5.5 on Mohs scale
- Volcanic glass with stable structure

e. Shungite: ✓ Safe
- Benefits:
- Powerful purification stone
- Neutralizes electromagnetic radiation
- Supports physical healing
- Provides deep emotional and spiritual cleansing
- Hardness of 3.5-4 on Mohs scale
- Carbon-based mineral

f. Labradorite: ✓ Safe
- Benefits:
- Creates powerful energetic shield
- Blocks negative external influences
- Enhances intuition and spiritual awareness
- Protects against energy vampirism
- Supports transformation and personal growth
- Hardness of 6-6.5 on Mohs scale

g. Pyrite: ✓ Safe
- Benefits:
- Deflects negative intentions
- Blocks environmental negativity
- Boosts confidence and willpower
- Supports financial protection
- Enhances personal power and assertiveness
- Hardness of 6-6.5 on Mohs scale
- Stable mineral structure

h. Apache Tear: ✓ Safe
- Benefits:
- Gentle emotional protection
- Transmutes grief and trauma
- Shields against psychic attacks
- Supports emotional healing
- Provides nurturing protective energy
- Hardness of 5-5.5 on Mohs scale
- Obsidian variety with high stability

i. Bloodstone (Heliotrope): ✓ Safe
- Benefits:
- Enhances personal courage and strength
- Blocks negative energy
- Supports physical and emotional healing
- Promotes resilience and determination
- Transforms negative emotions
- Hardness of 6.5-7 on Mohs scale
- Root Chakra. Stable mineral structure.

j. Garnet: ✓ Safe
- Benefits:
- Boosts personal energy and motivation
- Enhances passion and creativity
- Supports emotional healing and balance
- Promotes courage and self-confidence
- Strengthens personal relationships
- Hardness of 6.5-7.5 on Mohs scale
- Root Shakra. Stable mineral composition

k. Poppy Jasper: ✓ Safe
- Benefits:
- Promotes joy and positive emotional states
- Supports emotional grounding
- Enhances creativity and spontaneity
- Helps release stress and anxiety
- Supports physical vitality and energy
- Hardness of 6.5-7 on Mohs scale
- Root Chakra. Dense, stable mineral structure
5. Earth Energy
What makes this cleansing and charging method particularly powerful is its connection to earth energy. Brown rice, a natural grain with its own subtle electromagnetic properties, acts like an energetic filter.
The dense, absorbent nature of the grains creates a gentle yet effective cleansing environment that removes unwanted energies and realigns the crystal’s molecular structure.
This is crucial for stones used in healing, meditation, or personal protection. Since these are are constantly processing and changing different energy frequencies.
FAQ: How to Charge Crystals with Brown Rice
Q: How often should I cleanse my crystals using brown rice?
A: The frequency depends on how often you use your crystals and the energy they’re exposed to. For crystals used daily in healing, meditation, or protection work, cleansing once per months is recommended. For less frequently used crystals, 2-3 times a year is typically sufficient.
Q: Can I reuse the brown rice after crystal cleansing?
A: No, always dispose of the rice after cleansing. The rice is believed to have absorbed negative energies during the process, so it should not be consumed or reused for cooking.
Q: Are there any crystals I absolutely should NOT cleanse in brown rice?
A: Yes, avoid using brown rice for fragile or water-soluble crystals like Selenite and soft, porous stones like Malachite. These can be damaged by the process. (source)
Q: Can I use white rice instead of brown rice?
A: Brown rice is preferred due to its less processed nature and fuller energetic properties. White rice has been stripped of its outer layers, potentially reducing its energetic absorption capabilities.
Q: Are there alternative natural methods for crystal cleansing if I don’t have brown rice?
A: Yes, alternatives include burying crystals in sea salt, using sound vibrations (like singing bowls), moonlight exposure, or placing them on a bed of dry herbs like sage or lavender.
Q: Can brown rice charging damage my crystals?
A: Brown rice is one of the gentlest cleansing methods. However, always research your specific crystal’s hardness and composition. Softer (low on the mohs hardness scale) or more porous stones might require more delicate handling.
These crystals are too soft for brown rice: Selenite (Mohs 2) Halite/Rock Salt (Mohs 2.5) Calcite (Mohs 3) Fluorite (Mohs 4) Malachite (Mohs 3.5-4)
Q: How does the energetic cleansing of brown rice actually work?
A: From an energetic perspective, brown rice has a neutral, grounding vibration that absorbs and neutralize negative electromagnetic frequencies accumulated by crystals.
Q: Can I combine brown rice cleansing and charging with other charging methods?
A: Yes, after your crystals have cleansed in the brown rice you can leave them in moonlight or indirect sunlight for an extra charge.
Q: What should I do if I don’t feel a difference in my crystal after charging?
A: Energy work is highly personal. Some people are more sensitive to energetic shifts. Try meditation, holding the crystal, or setting a clear intention to help you reconnect with its energy.
Q: Can I travel with my charged crystals?
A: When traveling, consider using a small fabric pouch or dedicated crystal case to protect them. Periodic cleansing after travel is recommended due to exposure to different environments and energies.